Speedo

Fat Burning Swimming Workouts

Looking to shed fat and tone up? With a few simple tips, your swimming sessions can become efficient fat-burning work...

Swimming Goggles: Which Lenses Do I Need?

Modern swimming goggles come in a variety of lens types, all with their own unique set of features. With so many diff...

The Ultimate Checklist For Packing Your Swim Bag

Prepare for every swim with our ultimate swim bag checklist. Explore all the essential items you need to pack, from g...

Speedo Anti-Fog: How We Prevent Steamy Goggles

Discover how Speedo’s anti‑fog technology keeps your goggles clear in the water.

Sculling: A Swimming Technique To Master

Learn how to use it to your advantage in your training, race starts and every day pool sessions – whether you swim fo...

Find The Right Swimsuit For You

With so many swimsuit back design options it can be confusing to figure out which is right for you. Here’s a simple g...

The Best Foods To Complement Your Swim Training

Follow these diet and nutrition for competitive swimmers tips to make yourself faster in the pool. Get more out of yo...

5 Dry Land Exercises To Give You More Power In The Pool

Build more swimming power with five effective exercises designed to strengthen key muscles and boost performance in t...

What Is The Best Time Of Day To Go Swimming?

It’s the age-old swimming conundrum – what is the best time of day to swim?

Pool Etiquette 101: The 7 Commandments Of Lane Swimming

Learn the key rules of lane swimming with our simple guide. Discover the etiquette, tips and best practices that help...