Speedo

Skin Care For Swimmers

Discover how to care for your skin as a swimmer with simple tips to stay hydrated and protected. Learn how to maintai...

How to Find the Best Swimwear to Suit Every Body

Explore Eden Elgeti’s guide to finding supportive, comfortable transgender swimwear.

The Best Foods To Help You Swim For Longer

Which energy-rich foods will help you swim for longer, and which are best avoided? Here’s how to eat smart, before an...

How To Breathe Comfortably Without Swallowing Water During Your Swim

Here are our top tips on how to breathe easily during your swim – no water intake required.

Swimming Benefits: 5 Ways To Relax, De-stress And Unwind

Learn how swimming can help you relax, de‑stress and unwind. 

Unmissable Tips For Improving Your Swimming Technique

Learn how to improve your swimming technique with our expert tips. 

Open-water Triathlon Breathing Techniques

Learn effective breathing techniques for open‑water triathlon swimming. 

Butterfly Stroke: Technique Masterclass

Learn key techniques to improve power, rhythm and efficiency in the water.

Why Swimming Is The Ultimate Cross-training Exercise

Learn how swimming strengthens your body for cross training, improving endurance, core stability and overall fitness.

Is Swimming Good For Toning Your Body?

Learn how swimming can help tone your body by building strength, improving muscle endurance and supporting full‑body ...