Speedo

The Benefits Of Swimming: Why Everyone Should Make Time To Swim

From weight loss to better sleep: seven reasons why swimming is great all-round exercise

98 Years in the Water

Speedo was born on Bondi Beach in 1928. Not to follow swimming — but to change it.

30-Minute Swim Workouts To Mix Up Your Routine

Swim workouts for every level of swimmer. Improve your swimming technique, burn calories, build strength and stamina,...

How To Burn More Calories At The Pool (Without Swimming For Longer)

Discover simple ways to burn more calories while swimming with our expert tips. Learn how to boost your workout, impr...

Swim-Proof Your Hair

Straw-like texture, colour fade, dryness. Without protection, swimming can take its toll on your hair (cheers, chlori...

The Speedo Guide To Swimming Goggles

Discover how to choose the right swimming goggles with Speedo UK’s expert guide. Learn what to look for and use our G...

How To Improve Your Breathing Technique For Swimming

Having a range of ‘go-to’ breathing strategies becomes a huge asset during those challenging workouts when you need t...

Swimming Exercises For An Abs Workout And Toned Stomach

Discover effective swimming exercises to strengthen your core and support an abs workout. Explore techniques that hel...

How To Protect Your Hair When Swimming

Love swimming but hate what it does to your hair? Give chlorine a run for its money with these hair-protection tips.

4 Easy Ways To Care For Your Swimming Goggles

Avoid foggy or scratched goggles with this expert advice on choosing the right size, caring for the coating of lenses...